Nutrition

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How many times have you gone into your pantry or refrigerator, only to find that what you were going to use in your meal was spoiled? The USDA would like to help you avoid that problem in the future with the new #FoodKeeper app, available in iOS and Android.

An article published online in AJCN on February 8 suggests that substituting whole grains for refined grains increases calorie loss and speeds up metabolism. This research from Tufts University has been featured on national news outlets including ABC's Good Morning America and NBC's Today Show .  A related study also published online February 8 studies the effect of whole grains on gut microbiota. View the two articles on AJCN 's website here:

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